Savory oatmeal no. 1

This is a fantastic breakfast option. Shout out to Maria who suggested it!

530 kcal per serving

Cooking time: 45-60 minutes

Instructions

1. Preheat the oven to 400 F.
2. Cut 2 medium zucchinis into bite-size pieces and put them in a medium bowl. Mix 1/2 tsp each of garlic powder, onion powder, paprika, and salt. Sprinkle the spices over the zucchini, add 1 tbsp avocado oil, and mix. Spread the zucchini directly on a stainless steel baking sheet and put it in the oven. Stir after 15 minutes, then roast for another 15 minutes.
3. Put 3-4 C water into a medium pot, add 1/2 tsp salt, and bring to a boil. Wash and trim 1 lb green beans. Add the beans to the boiling water and cook for 10 minutes.
4. Put 1.5 C oats into a medium pot. Put the pot on low heat, but don't add water yet; toast the oats lightly.
5. Finely chop 1/8 red onion and lightly fry it in 1 tsp butter.
6. Add 2-3 C water to the oats, then add 1/2 tsp salt and the fried onion. Simmer for about 10 minutes.
7. Strain the beans, then toast them slightly, without additional oil, in the pan where you fried the onion. Transfer to a bowl.
8. Fry 3 eggs in the pan to your desired doneness.
9. The zucchini and oats should be ready by now. Assemble everything in a bowl. Yum!